The aim of our Olympic Weightlifting Instructor Course is to provide a comprehensive overview for fitness professionals of the background and practical application of Olympic lifting.

On-site Training: If you are looking to hold this training at your own location for 8 people, please contact us for a quote. Price including VAT, expenses may be added to final costs.

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Course objectives: By the end of the course, attendees will have learnt how to:

• Understand the correct terminology for the Olympic Lifts, modified lifts and the pulls.
• Understand the safety considerations and contra-­‐indications associated with Olympic weightlifting.
• List the benefits of Olympic lifting as part of a well-­‐rounded and appropriately periodised resistance training programme.
• Demonstrate competent techniques for the Power Clean, Split Jerk and Power Snatch exercises.
• Apply progressions and regressions to the Clean, Jerk and Snatch exercises.
• Show an understanding of how to include assistant exercises, Olympic Pulls, Modified Olympic Lifts and the Olympic Lifts within a progressive resistance training programme.

There will be practical aspects of this course so participants should be prepared for some physical activity.

Assessments: Theory - Completion of theory assessment multiple-choice questionnaire with 80% pass mark (32/40)
Practical – Competent Demonstration of the following – Power Clean, Split Jerk & Power Snatch Competent teaching and coaching of the Snatch Balance

Uses - Personal Training, Strength & Conditioning Training

Outcome: 8 CPD points awarded on completion. 

Entry Requirements - Attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum.

Venue Locations: On-site only.

Venue requirements: If hosting this course on-site please ensure that the following can be provided for the course: 3 barbells with enough bumper plates to have varied weights up to 60kg.

Course duration: 8hrs 

*Once you have purchased your course you will be contacted by our team to book you onto our next available course start date which is suitable for you

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